Sleeping in a Heatwave - Here are 6 expert tips to staying cool at night
Almost two thirds of people in Britain struggle to fall asleep and during a heatwave even more of us find it hard to get a good night’s rest.
Your sleep affects many aspects of your body, such as brain functionality and development, hormonal balances and emotional stability.
A bad night's sleep can set you up for a bad day, so it’s important to give yourself the best chance possible – particularly in hot weather when it’s hard to get comfortable.
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