Fish-heavy diet ‘could help avoid depression’
People who eat a lot of fish are less likely to be depressed, a new study found.
Men who have a diet rich in fish saw their risk of depression reduced by a fifth (20%) while women saw their risk decrease by a sixth (16%).
Diet has been recognised as playing an important factor in the risk of getting depression, with a diet rich in fruit, vegetables, fish and whole grains having a positive impact.
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